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How To Sleep With Back Pain in Lubbock, TX

By June 16, 2023January 18th, 2024No Comments1 min read

How To Sleep With Low Back Pain | Chiropractor for Low Back Pain in Lubbock, TX

One of the big questions we hear is, “when I have lower back pain how should I sleep?”, our best position is in a hammock position.

The Hammock & Fetal Sleeping Positions

This is when where you’re laying on your back, nice little elevation, and your lower part of your neck and back are flat with your knees elevated slightly. so putting a pillow underneath there is the best option for your lower back pain. The second option is more in the fetal position where you’re laying on your side. So we will have our hands out in front, never hands over there because then you’ll have neck issues. We want your spine nice and perpendicular to your bed and your knees tucked in a little bit.

So there’s two options for sleeping with low back pain!

1-Spine Chiropractic

You have one spine, one body and one life. You need to make the most of what you’ve got! You only have one chance to live the life you want. We all suffer daily wear and tear on our bodies, but we have a choice when it comes to how we recover from the stress that life throws at us. You don’t need to rely on drugs or surgery to feel better and live fully. Chiropractic is a nonsurgical, drug-free way to find relief from pain and help your body heal itself.

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