The hip is the largest joint in the body and has tremendous potential for injury. The joint has numerous connections of cartilage and ligaments that hold it together and allows it to move – the gluteus muscles, IT band, psoas, and hamstrings all influence the health and movement of the hip.
When the hip joint moves out of alignment, the entire body compensates for the loss. This compensation creates issues causing tightness and stiffness at best and tendonitis and ligament sprains at worst.
Chiropractic care seeks a non-invasive, natural approach to correct the root cause of the problem, relieving hip pain and preventing the problem from recurring.
$59 New Patient Hip Pain Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.
How Our Hip Pain Care Plan Works
Get Out Of Pain
We pride ourselves on getting to the root cause of the issue to get you out of pain and keep you that way. Each chiropractor takes their time to really listen to and address each of your concerns.
Corrective Care
Structural problems demand structural solutions. Our care is designed to address the spinal misalignments and postural distortions that are causing your symptoms for long-term pain relief.
Find Stability
We aren’t interested in masking your symptoms. We’re committed to long-term well-being so you can take control of your life and be prepared for anything that comes your way.
How We Treat Hip Pain in Lubbock, TX
We take a comprehensive approach to treating hip pain. This utilizes different steps and techniques to address your hip pain as it is unique to you and your total health.
Comprehensive Consultation and Exam
A thorough consultation and exam are an integral part of your care plan. The consultation consists of an in-depth discussion and review of your medical history. Pain patterns and how the symptoms affect your activities will also get addressed. We’ll discuss your long-term health goals and the benefits of conservative chiropractic care and create a hip pain relief plan specifically designed for you.
Specific Chiropractic Care In Lubbock, TX
After a comprehensive history and thorough examination, we can create a hip pain treatment plan specific to your needs and situation. Chiropractors are joint experts. As a chiropractors specializing in hip pain treatment, we approach hip pain with a holistic perspective. By meticulously assessing spinal alignment, nerve function, and biomechanics, we aim to uncover the root cause of your hip pain. Through gentle adjustments tailored to address misalignments and restore proper nerve flow, we can often alleviate hip pain and enhance overall mobility. Our patient-centered approach prioritizes long-term relief and improved quality of life.
Custom Therapeutic Exercises
Our patient’s progress depends on their commitment to the exercise program we design. A custom exercise plan allows us to be as aggressive as necessary with your care so that you can get back to living your life. We use customized exercises to suit your individual needs. It can include stretching and strengthening, balance training, and other methods to improve mobility. Strengthening and stabilizing exercises will help you hold proper spinal structure.
Acupuncture
Acupuncture is an age-old practice. It involves using very fine needles to stimulate specific points on the body to bring about balance and well-being. It is a viable treatment option for chronic pain and has shown favorable results in improving overall health.
Deep Tissue Laser
This non-surgical procedure can help to decrease pain and inflammation in your body. The laser stimulates blood flow, which accelerates the healing process. This treatment is also helpful for pain management, reducing chronic inflammation.
Digital X-rays
We may use digital X-rays to create a record of your unique anatomy. These images are beneficial not only to you but also to us since they ensure the treatment is safe and effective. Additionally, a digital X-ray allows for a greater understanding of any conditions that are present or that may be present in the future. We can use X-rays to measure progress and get the clearest assessment of the health of your spine.
Massage Therapy and Soft Tissue Work
Many doctors focus entirely on treating back and neck pain but neglect to practice corrective care for the muscles in the rest of your body. Correcting soft tissue damage is one of the core components of our treatment. Soft tissue work prepares your tissues for chiropractic adjustments and therapeutic exercises. Massage works in conjunction with chiropractic adjustments to hold the corrections longer.
Read Our Online Reviews
Lex cavazos2023-11-13Update: now seeing this chiropractor for 4yrs still great. I’ve been recovering from an accident for 3 years and 1 spine has helped me so much over the last few years. Dr Marin is a wonderful person and genuinely cares about his staff and clients alike. The staff has always been very empathetic and helpful in any way possible. They always are understanding with appointment scheduling. I can’t say enough good things about them.Daniela Monge2023-10-31Did good I felt like so relived I fell better than everZana Gibson2023-10-30Great people and have helped me a lot with my knee so far ! I would recommend 0ne Spine !Emily Crites2023-10-30Everyone is super nice and welcoming. Dr. Gregory Marin is absolutely amazing and very thorough.Manuel Biera2023-10-04Terrible service……lol jk. Dr Marin is awesome and is helping get back on track! I felt like a rice crispy because of how many snaps..crackles and pops I heard getting adjusted. He has a very wonderful team and truly cares about your goals. I’d recommend the spinal decompression and the shockwave therapy as well! He’s one of only a few doctors in this region that is able to do shockwave therapy for soft tissue injuries.E Garcia2023-09-26Dr.Marin and his staff are wonderful! Very attentive to detail and they really care about their patients! Highly recommend this place!Jacque McGriff2023-09-09Best decision ever. Dr. Marin and his staff are excellent.Eric Allen2023-09-05Dr Ramos took the time to make sure I was relaxed and ready for an adjustment. Very professional!
Common Causes of Hip Pain in Lubbock, TX
There are several things that can cause hip pain. Knowing these causes may help you to avoid them.
Bursitis
This condition is characterized by inflammation and pain at the hip and thigh junctions. Trauma to the ligaments in the hip area causes bursitis. If these ligaments are inflamed, the hip joint is more likely to feel stiff or sore, especially when you move.
Muscle or Tendon Strain
Tendon strain occurs when you exert too much pressure on your hip. It mainly arises from overuse, mostly from activities involving a lot of movements and forward momentum, like swimming or cycling.
Arthritis
This condition results from inflammation of the joints, which happens when the cartilage that should be present to cushion the bones get worn down. As the cartilage wears down, the hip bones rub against each other, causing hip pain. Unfortunately, cartilage does not repair itself, so symptoms will only worsen over time if left untreated. Chiropractic care is an excellent way to manage the symptoms and progression of arthritis.
This condition happens when the sciatic nerve, which runs down the back of your thigh and lower legs, gets irritated. When this happens, the nerve can send pain signals to your brain, making that area feel stiff and painful. Sciatica is a big problem for your hip, as that nerve runs through the hip joint. Chiropractic care will search for the underlying cause of sciatic nerve pain, whether it be related to a muscle, joint, or disc problem. Chiropractors can work to restore spinal alignment alleviating nerve irritation, relieve muscle tension that may be aggravating the large sciatic nerve, or rehydrate and decompress spinal discs to heal bulged or herniated discs.
Hip Labral Tear
A hip labral tear is a severe injury that occurs when the labrum, a piece of cartilage on the end of your femur, gets torn. The labrum acts as a shock absorber to help cushion the blow or stress on your hip and drive it back into place. If it tears, moving your hip in certain directions will be painful.
Avascular Necrosis
In avascular necrosis, the blood supply to the hip gets disrupted. This disruption can happen for various reasons, including an injury or general inflammation of the area. Without the blood supply to cushion the bone, the bone can eventually die, causing hip pain and a lack of mobility.
Tendinitis
Tendinitis is a condition that affects the tissues that connect muscle to bone. At the hip, the main tendons affected are the IT band. This tendon runs down the outside of your thigh and links to your pelvis and lower back. If affected, it can hurt to move your hip, especially while doing things that involve the thighs.
Check Out Our Locations Near You
5214 75th Street, Lubbock, TX 79424
801 Avenue F, Levelland, TX 79336
Frequently Asked Questions
What are the signs and symptoms of a hip flexor strain?
Some main signs and symptoms of a hip flexor strain are lower back pain that moves down your legs. This pain is specific to your hip flexor and worsens when you bend forward or lift something.
- Besides that, you may experience the following:
- Difficulty walking or running
- A grinding sensation in your hip joint
- Mild pain in your groin
- Mild hip pain when you flex your hip joint strongly
- Swelling in the affected area
What can a chiropractor in Lubbock, TX, do for hip osteoarthritis?
Chiropractors have additional musculoskeletal and biomechanical training, allowing us to perform a wide range of treatment options. We treat hip osteoarthritis by using non-pharmaceutical, non-invasive treatments.
We may use massage to improve circulation and speed healing. Alternatively, we may provide gentle adjustments or therapeutic exercises to address the underlying biomechanics causing your pain.
What are the best hip pain relief exercises?
Your hip flexors help lift your hips while standing, walking, and running and stabilize your lower back. When they contract too much, it can affect your hip mobility, cause pain and result in poor posture. The following exercises can help to loosen them up:
- Deadlifts – Hold this position with your knees slightly bent and your toes pointed to the sides. Keep your knees aligned with your toes, and push your butt back. Keep your chest lifted, and maintain a neutral spine as you go through the exercise. Repeat this at least three times.
- Wall Squats – Stand with your back against a wall with your feet slightly more than shoulder-width apart. Lower yourself while keeping a good posture so the knees align with the toes.
- Leg Raises – Leg raises can help strengthen your thigh muscles and increase hip flexors’ mobility.
- Shrimping – Start to lie on your stomach with your legs straight. Initiate it slowly by contracting your glutes and lower back muscles. Maintain this position and slowly lift your hips off the ground while pulling your legs down towards the floor.
- Leg Swings – Use a bench or other stationary object to hold on to for support. Stand with your feet about shoulder-width apart and bend your knees. Once you reach the desired point, swing your legs back and forth in front of you as you maintain good posture and control.
- Modified Hip Thrusts – It is a powerful exercise that utilizes your trunk muscles to strengthen your core, elevating your hips. It also helps to get blood to the area and stimulates circulation.
- Passive Isometrics – To perform this stretch, lean against a wall or couch and place your knees on the ground. Hold this position for 30 seconds, and then relax. Repeat eight times.
- Foam Rolling – Foam rolling is a general technique used for self-massage, which can work out any kinks in the affected area and improve pain relief by draining lactic acid from the muscles.
Should I go to a chiropractor near me in Lubbock, TX, for hip pain?
Here are some of the main reasons you should schedule an appointment for your hip pain:
- More Accurate Diagnosis – Hip pain can result from several different conditions, each with a different treatment method. If you go to a chiropractic care professional, they can look at the entire picture and give you a proper diagnosis and treatment plan to correct the underlying problem and not just treat the symptoms.
- More Effective Treatments – Chiropractic care professionals have a well-rounded education in medicine and chiropractic care. They can give you more effective treatment options. Additionally, we are backed by scientific research and have the latest treatment options.
- Minimized Side Effects – A properly trained chiropractor will give safe treatments that maximize your benefit and minimize your risk of side effects. Chiropractic care is a natural, non-invasive approach to health.
Why do my hips ache after sleeping?
Posture changes during sleep can affect the mobility of your hips. Simply adjusting your sleeping position may solve this problem. There are a few options:
- Sleeping on Your Side – Sleeping on your side, as opposed to your back, can cause some strain on the muscles in your lower back and hips. Try flipping to that side in bed and see if this alleviates the pain after sleeping.
- Using a Body Pillow – A larger body pillow will support your neck and provide more space for your hips.
- Using a Cushion – If you are experiencing pain after sleeping, try placing a cushion under your knees. It will provide more support for your lower back and improve blood circulation.
- Changing Your Mattress – The thickness of your mattress is essential as it helps determine the amount of support your body receives. A firmer mattress helps alleviate lower back and hip pain after sleeping.
What is the fastest way to relieve hip pain?
There are several ways to relieve hip pain, and they all have different levels of effectiveness and convenience.
- Apply Heat – Heat can help relax your hip and lower back muscles, which may relieve pain. You can use a synthetic heat pack or a towel soaked in warm water. However, you should only use heat for about 15 minutes, as it can dry out the skin if you leave it on too long.
- Exercise – Exercising will help strengthen your core, provide good overall health, and relieve hip pain. Try doing squats, lunges, leg lifts, and other core-strengthening exercises.
- Use a Massage Ball – A massage ball is an easy tool that you can use to massage yourself. It’s not nearly as effective as a professional massage, but it may help loosen tight muscles.
- Chiropractic Care – avoid the side effects of pain medication and prevent unnecessary surgery. Chiropractic care for hip pain will relieve the pain at its source for long-term pain relief.
$59 New Patient Hip Pain Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.