On average, you take 8,000 steps every day. That’s thousands of micro-impacts your feet must absorb. Repetitive stress and inflammation tear the plantar fascia, a band of tissue that connects the heels to the toes and supports the arch of the foot. It can be a debilitating problem that leads to a loss of quality of life. This condition, causing severe pain and making it difficult to walk and stand, is known as plantar fasciitis.
The most common symptom is a sharp or stabbing pain in the bottom of the heel. The pain is typically worse in the morning when taking the first steps after waking up or after prolonged periods of rest. Some individuals may experience pain in the arch of the foot, accompanied by stiffness or aching. While the pain can often improve with movement, prolonged walking, standing, or exercise can also worsen the condition.
Plantar fasciitis can lead to foot, knee, hip, or back problems if left untreated, as the body compensates for the pain. However, chiropractic care and soft tissue work can relieve pain and address the underlying cause of the discomfort. An estimated 75% of people deal with foot pain in the United States, and chiropractic care gets excellent results with soft tissue work.
$67 New Patient Plantar Fasciitis Consultation
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.
How Our Plantar Fasciitis Care Plan Works
Get Out Of Pain
We pride ourselves on getting to the root cause of the issue to get you out of pain and keep you that way. Each chiropractor takes their time to really listen to and address each of your concerns.
Corrective Care
Structural problems demand structural solutions. Our care is designed to address the spinal misalignments and postural distortions that are causing your symptoms for long-term pain relief.
Find Stability
We aren’t interested in masking your symptoms. We’re committed to long-term well-being so you can take control of your life and be prepared for anything that comes your way.
How We Treat Plantar Fasciitis in Lubbock, TX
We take a comprehensive approach to treating a plantar fasciitis. This utilizes different steps and techniques to address your plantar fasciitis symptoms as it is unique to you and your total health.
Comprehensive Consultation and Exam
A comprehensive consultation and exam will help us create the most effective pain relief treatment. We will ask about your symptoms and how long you have been experiencing them. We will also ask about your medical history and any previous treatments you have tried.
After the consultation, we will perform a thorough physical exam. We will palpate the affected area and check for any tenderness or swelling. We may also order X-rays or imaging tests to rule out other conditions causing pain. Once we have a diagnosis, we will develop a treatment plan tailored to your needs. Treatment aims to reduce pain and inflammation, promote healing, and prevent a recurrence.
Specific Chiropractic Care In Lubbock, TX
Chiropractic care is a natural approach to plantar fasciitis relief. It addresses the musculoskeletal imbalances and dysfunctions that contribute to the condition. Chiropractors may gently adjust the foot and ankle joints to restore proper alignment and mobility. By improving joint function, chiropractic adjustments can help reduce tension on the plantar fascia and alleviate pain.
A gait analysis assesses how you walk and identifies any abnormal foot mechanics contributing to plantar fasciitis. We may recommend custom orthotic inserts to provide better arch support and reduce stress on the plantar fascia during walking and other weight-bearing activities.
Posture is a critical element of health, even the health of your feet. We are very focused on posture and offer guidance on maintaining proper posture and body mechanics to prevent excessive strain on the feet and ankles.
Custom Therapeutic Exercise Plan
Once diagnosed with plantar fasciitis, a chiropractor will develop a custom therapeutic exercise plan. This plan will include specific stretches and exercises to improve the flexibility and strength of your Achilles tendon and calf muscles. It may also include exercises to strengthen your feet and leg muscles. Strengthening the muscles in the lower leg provides better support for the plantar fascia and reduces tissue strain
Soft Tissue Work
When you first come in to see us about your foot pain, we will assess your foot and ankle range of motion. We will also evaluate any tenderness or tightness in the muscles, tendons, or ligaments around your foot and ankle. Based on our assessment, we may recommend some soft tissue work to help improve the flexibility and range of motion in your foot and ankle.
Soft tissue work can include myofascial release, trigger point therapy, and massage to loosen tight muscles and promote blood flow to the area. These therapies can help to reduce inflammation and pain and improve the range of motion in the affected area.
Deep Tissue Laser
Deep tissue laser therapy is a type of low-level laser therapy using light to stimulate healing at the cellular level. When it comes to plantar fasciitis, laser therapy can help to reduce inflammation and pain. The treatment works by delivering pulses of light energy to the affected area. This energy helps to reduce inflammation and promote healing.
Laser therapy is a safe and effective treatment for plantar fasciitis. There are no known side effects associated with the use of low-level lasers. And because the treatment is non-invasive, there’s no need for recovery time afterward.
Acupuncture
Acupuncture is an ancient Chinese practice that involves inserting thin needles into the skin at strategic points on the body. It stimulates the body’s natural healing process and helps to relieve pain. It is often used as a complementary treatment for other conditions such as headaches, back pain, and carpal tunnel syndrome.
Who Plantar Fasciitis affects in Lubbock, TX
Check Out Our Locations Near You
5214 75th Street, Lubbock, TX 79424
801 Avenue F, Levelland, TX 79336
$67 New Patient Plantar Fasciitis Health Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.