The shoulder is a ball and socket joint consisting of three bones – the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The humerus sits within a shallow socket located in the scapula called the glenoid cavity. This joint allows for a wide range of motion and provides stability to the shoulder. Approximately 70% of people will experience shoulder pain at some point. Shoulder pain occurs for various reasons, including an injury or degenerative joint disease such as arthritis. It can also be caused by muscular strains, overuse, or poor posture.
$59 New Patient Shoulder Pain Health Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.
The shoulder is the most mobile joint in the body, allowing for a wide range of motion. This also means it is prone to injury and can easily be strained or overused. Poor posture, inadequate warm-up before physical activities, and repetitive actions such as typing on a computer or carrying bags can all lead to shoulder pain. Several muscles attach to and move the shoulder joint, making it easy for muscle problems to develop, including the rotator cuff, trapezius, and deltoid muscles. Weakness or tightness in any of these muscles can lead to pain and decreased range of motion.
Shoulder pain can refer to the neck or other areas in the body, such as the chest, forearm, and elbow. Pain can also refer from the shoulder to other areas, such as the forearm, elbow, or hand. Shoulder pain can be acute (sudden onset) or chronic (long term). Acute shoulder pain is usually caused by a traumatic event such as an injury, while chronic shoulder pain is usually caused by degenerative joint disease or muscle problems. Research shows that 50% of shoulder pain cases resolve within 8-12 weeks with conservative treatment, 40% become chronic for longer than one year, and 10% become chronic for longer than two years. It is essential to seek chiropractic treatment as soon as possible to avoid long-term pain and disability. The duration of treatment will depend on the cause of the pain in the shoulder and the severity of the symptoms.
At our clinic, we understand that shoulder pain is a complex condition and requires a multifaceted approach to treatment. Our experienced team of chiropractors is here to help you find relief from your shoulder pain without surgery or medication. With an individualized treatment plan tailored specifically for you, we will work together to get your shoulder back to feeling its best. With the right combination of treatments and lifestyle changes, you can be sure that we will do our best to help you find relief, restore your shoulder health and get back to being pain-free. In addition to these treatments, we may suggest lifestyle modifications such as stress management techniques to help you better manage your shoulder pain and prevent future flare-ups.
How Our Shoulder Pain Care Plan Works
Get Out Of Pain
We pride ourselves on getting to the root cause of the issue to get you out of pain and keep you that way. Each chiropractor takes their time to really listen to and address each of your concerns.
Corrective Care
Structural problems demand structural solutions. Our care is designed to address the spinal misalignments and postural distortions that are causing your symptoms for long-term pain relief.
Find Stability
We aren’t interested in masking your symptoms. We’re committed to long-term well-being so you can take control of your life and be prepared for anything that comes your way.
How We Treat Shoulder Pain in Lubbock, TX
We have a variety of treatments for shoulder pain in our clinic. Our treatment protocols take a holistic approach to address the underlying cause of your shoulder pain.
Comprehensive Consultation and Exam
We start with a comprehensive consultation and exam to determine the cause of your shoulder pain. A complete medical history, physical activity habits, and lifestyle are considered in determining the best course of treatment for your shoulder pain condition.
Specific Chiropractic Care In Lubbock, TX
We also provide specific chiropractic care, such as chiropractic adjustments and soft tissue therapy, to restore proper joint movement and reduce inflammation. We find that this is often the most effective treatment for shoulder pain. Chiropractic care optimizes the nervous system to accelerate healing and strengthens the musculoskeletal system to support proper daily function.
Massage Therapy and Soft Tissue Work
Massage therapy and soft tissue work help relieve tension in the shoulder muscles, improve mobility, and reduce inflammation. Most people who suffer from shoulder pain benefit greatly from massage therapy or soft tissue work. For instance, our experienced massage can relieve shoulder impingement, rotator cuff injuries, and general shoulder pain.
Custom Therapeutic Exercise Plan
We also provide a customized exercise program to help our patients maintain and improve their shoulder health. We design your custom exercise plan to strengthen the shoulder muscles and improve flexibility, range of motion, and coordination. Strengthening exercises are essential for long-term shoulder pain relief. Regularly taking your shoulder joint through its full range of motion is probably the cheapest and least intrusive treatment for shoulder pain.
Digital X-rays
We use digital X-rays in our clinic to assess the shoulder joint and surrounding musculature for any misalignment, fractures, or other changes that may be causing your pain. The images help us create a more precise diagnosis and treatment plan.
Acupuncture is an ancient form of healing that has been used for centuries to treat a variety of conditions. Our clinic uses acupuncture to relieve shoulder pain by stimulating the body’s natural healing process. Acupuncture can reduce inflammation, increase circulation, and relax tight muscles, all of which can help reduce pain in the shoulder.
Nutritional Supplementation
We also provide nutritional supplementation to support the body’s natural healing process. We offer supplements such as glucosamine, turmeric, omega-3 fatty acids, and other vitamins and minerals to help reduce inflammation and promote healthy joint function.
Read Our Online Reviews
Lex cavazos2023-11-13Update: now seeing this chiropractor for 4yrs still great. I’ve been recovering from an accident for 3 years and 1 spine has helped me so much over the last few years. Dr Marin is a wonderful person and genuinely cares about his staff and clients alike. The staff has always been very empathetic and helpful in any way possible. They always are understanding with appointment scheduling. I can’t say enough good things about them.Daniela Monge2023-10-31Did good I felt like so relived I fell better than everZana Gibson2023-10-30Great people and have helped me a lot with my knee so far ! I would recommend 0ne Spine !Emily Crites2023-10-30Everyone is super nice and welcoming. Dr. Gregory Marin is absolutely amazing and very thorough.Manuel Biera2023-10-04Terrible service……lol jk. Dr Marin is awesome and is helping get back on track! I felt like a rice crispy because of how many snaps..crackles and pops I heard getting adjusted. He has a very wonderful team and truly cares about your goals. I’d recommend the spinal decompression and the shockwave therapy as well! He’s one of only a few doctors in this region that is able to do shockwave therapy for soft tissue injuries.E Garcia2023-09-26Dr.Marin and his staff are wonderful! Very attentive to detail and they really care about their patients! Highly recommend this place!Jacque McGriff2023-09-09Best decision ever. Dr. Marin and his staff are excellent.Eric Allen2023-09-05Dr Ramos took the time to make sure I was relaxed and ready for an adjustment. Very professional!
Common Causes of Shoulder Pain in Lubbock, TX
There are several ways to experience shoulder pain. Knowing the potential causes of shoulder pain may help you to reduce your risk.
Bursitis
Bursitis occurs when the bursa, a small sac that helps cushion and protects the shoulder joint, becomes inflamed. Bursitis is caused by repetitive motions such as typing or throwing a ball but can also occur due to an injury or infection. Conventional treatment may recommend painkillers or surgery, but chiropractic’s natural approach can optimize the body for healing while decreasing inflammation and pain.
Tendinitis
Tendinitis is another common cause of pain in the shoulder, occurring when the tendons that connect the muscles to bones become inflamed and irritated, leading to pain and stiffness in the joint. Treatment for tendonitis usually involves rest, ice, and anti-inflammatory lifestyle changes.
Osteoarthritis
Osteoarthritis is another potential cause of pain in the shoulder. This type of arthritis occurs when the cartilage in the joint wears down over time leading to stiffness, swelling, and pain. Treatment for osteoarthritis typically includes lifestyle modifications such as exercise and weight loss.
Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that can cause inflammation and swelling in the shoulder joint. Chiropractic care is an excellent way to manage arthritis symptoms and restore patients’ quality of life.
Sprain
Another possible cause of shoulder pain is a sprain. This occurs when the ligaments around the joint stretch too far, causing pain, swelling, and decreased mobility. Treatment for a sprain typically involves rest, ice, and a focus on reducing inflammation.
Frozen Shoulder
A frozen shoulder occurs when the connective tissues around the joint become unusually stiff and tight, which restricts movement and causes pain. Joint manipulation and mobilization techniques improve mobility and reduce restrictions to increase range of motion and decrease pain. Myofascial release and trigger point therapy may also reduce tension and promote relaxation of the surrounding tissues.
No matter what type of shoulder condition you are dealing with, it is essential to speak with a qualified medical professional to get an accurate diagnosis and appropriate treatment plan. Our team is here to help you find relief from your shoulder pain so that you can get back to living life without discomfort.
Poor Posture
One of the leading causes of shoulder pain is poor posture. Poor posture can cause muscles to become tight and strained, leading to inflammation and pain in the shoulder. Poor posture can also increase the risk of injury. Other causes of pain in the shoulder include repetitive movements, stress, osteoarthritis, and trauma. If joint misalignment is causing your shoulder pain, the problem may not go away until we correct the misalignment. In this case, seeing a chiropractor can be beneficial.
Chiropractors specialize in joint misalignment, and they may recommend stretches or exercises to help you gain a greater range of motion and reduce the pain. Finding and correcting the root cause of your shoulder pain is essential to enjoy long-term relief and prevent future injury. Your doctor will be able to determine the best course of treatment based on the cause of your pain, your individual needs and goals, and your comprehensive evaluation.
Check Out Our Locations Near You
5214 75th Street, Lubbock, TX 79424
801 Avenue F, Levelland, TX 79336
Frequently Asked Questions
Can chiropractors near me in Lubbock, TX, help with shoulder pain?
Yes, chiropractors can help with pain in the shoulder. They specialize in adjusting the spine and joints to improve posture and reduce inflammation.
Should I see a doctor or chiropractor for shoulder pain?
It is best to speak with your doctor first if you are experiencing shoulder pain, as they can diagnose the cause of your pain and recommend the appropriate treatment. If the pain persists, seeing a chiropractor for further assistance may be beneficial.
Why is my shoulder pain not going away?
You may just be treating the symptoms and not the underlying condition. Treating the symptoms with painkillers may temporarily mask the pain, but the instigating issue still exists, so the symptoms will return when the medication wears off.
What could shoulder pain be a sign of?
A variety of factors, such as bursitis, osteoarthritis, rheumatoid arthritis, sprains, or tendinitis, can cause shoulder pain. It is important to seek medical advice from a qualified professional to get an accurate diagnosis and an appropriate treatment plan.
How do I stop severe shoulder pain?
A chiropractor will investigate the root cause of the problem to stop the pain at the source. We take a holistic approach that relieves the pain and prevents it from returning while optimizing the body’s healing and immune systems.
What does a pinched nerve in the shoulder feel like?
Pinched nerves can cause pain, tingling, and numbness in the affected area. It is important to seek medical advice to properly diagnose and treat the condition.
How should I sleep with shoulder pain?
Sleep on your back with a pillow or small, rolled-up towel under your back to maintain a neutral spine. Avoid sleeping on the affected shoulder. If you prefer sleeping on your side, place a pillow between your arms to align your shoulders properly and reduce pressure on the affected shoulder. It is best to avoid sleeping on your stomach.
$59 New Patient Shoulder Pain Health Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.