The shoulder is a ball and socket joint consisting of three bones – the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The humerus sits within a shallow socket located in the scapula called the glenoid cavity. This joint allows for a wide range of motion and provides stability to the shoulder. Approximately 70% of people will experience shoulder pain at some point. Shoulder pain occurs for various reasons, including an injury or degenerative joint disease such as arthritis. It can also be caused by muscular strains, overuse, or poor posture.
The shoulder is the most mobile joint in the body, allowing for a wide range of motion. This also means it is prone to injury and can easily be strained or overused. Poor posture, inadequate warm-up before physical activities, and repetitive actions such as typing on a computer or carrying bags can all lead to shoulder pain. Several muscles attach to and move the shoulder joint, making it easy for muscle problems to develop, including the rotator cuff, trapezius, and deltoid muscles. Weakness or tightness in any of these muscles can lead to pain and decreased range of motion.
Shoulder pain can refer to the neck or other areas in the body, such as the chest, forearm, and elbow. Pain can also refer from the shoulder to other areas, such as the forearm, elbow, or hand. Shoulder pain can be acute (sudden onset) or chronic (long term). Acute shoulder pain is usually caused by a traumatic event such as an injury, while chronic shoulder pain is usually caused by degenerative joint disease or muscle problems. Research shows that 50% of shoulder pain cases resolve within 8-12 weeks with conservative treatment, 40% become chronic for longer than one year, and 10% become chronic for longer than two years. It is essential to seek chiropractic treatment as soon as possible to avoid long-term pain and disability. The duration of treatment will depend on the cause of the pain in the shoulder and the severity of the symptoms.
$59 New Patient Shoulder Pain Health Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.
At our clinic, we understand that shoulder pain is a complex condition and requires a multifaceted approach to treatment. Our experienced team of chiropractors is here to help you find relief from your shoulder pain without surgery or medication. With an individualized treatment plan tailored specifically for you, we will work together to get your shoulder back to feeling its best. With the right combination of treatments and lifestyle changes, you can be sure that we will do our best to help you find relief, restore your shoulder health and get back to being pain-free. In addition to these treatments, we may suggest lifestyle modifications such as stress management techniques to help you better manage your shoulder pain and prevent future flare-ups.
How Our Shoulder Pain Care Plan Works
Get Out Of Pain
We pride ourselves on getting to the root cause of the issue to get you out of pain and keep you that way. Each chiropractor takes their time to really listen to and address each of your concerns.
Corrective Care
Structural problems demand structural solutions. Our care is designed to address the spinal misalignments and postural distortions that are causing your symptoms for long-term pain relief.
Find Stability
We aren’t interested in masking your symptoms. We’re committed to long-term well-being so you can take control of your life and be prepared for anything that comes your way.
How We Treat Shoulder Pain in Lubbock, TX
We have a variety of treatments for shoulder pain in our clinic. Our treatment protocols take a holistic approach to address the underlying cause of your shoulder pain.
Comprehensive Consultation and Exam
We start with a comprehensive consultation and exam to determine the cause of your shoulder pain. A complete medical history, physical activity habits, and lifestyle are considered in determining the best course of treatment for your shoulder pain condition.
Specific Chiropractic Care In Lubbock, TX
We also provide specific chiropractic care, such as chiropractic adjustments and soft tissue therapy, to restore proper joint movement and reduce inflammation. We find that this is often the most effective treatment for shoulder pain. Chiropractic care optimizes the nervous system to accelerate healing and strengthens the musculoskeletal system to support proper daily function.
Massage Therapy and Soft Tissue Work
Massage therapy and soft tissue work help relieve tension in the shoulder muscles, improve mobility, and reduce inflammation. Most people who suffer from shoulder pain benefit greatly from massage therapy or soft tissue work. For instance, our experienced massage can relieve shoulder impingement, rotator cuff injuries, and general shoulder pain.
Custom Therapeutic Exercise Plan
We also provide a customized exercise program to help our patients maintain and improve their shoulder health. We design your custom exercise plan to strengthen the shoulder muscles and improve flexibility, range of motion, and coordination. Strengthening exercises are essential for long-term shoulder pain relief. Regularly taking your shoulder joint through its full range of motion is probably the cheapest and least intrusive treatment for shoulder pain.
Digital X-rays
We use digital X-rays in our clinic to assess the shoulder joint and surrounding musculature for any misalignment, fractures, or other changes that may be causing your pain. The images help us create a more precise diagnosis and treatment plan.
Acupuncture is an ancient form of healing that has been used for centuries to treat a variety of conditions. Our clinic uses acupuncture to relieve shoulder pain by stimulating the body’s natural healing process. Acupuncture can reduce inflammation, increase circulation, and relax tight muscles, all of which can help reduce pain in the shoulder.
Nutritional Supplementation
We also provide nutritional supplementation to support the body’s natural healing process. We offer supplements such as glucosamine, turmeric, omega-3 fatty acids, and other vitamins and minerals to help reduce inflammation and promote healthy joint function.
Common Causes of Shoulder Pain in Lubbock, TX
Check Out Our Locations Near You
5214 75th Street, Lubbock, TX 79424
801 Avenue F, Levelland, TX 79336
$59 New Patient Shoulder Pain Health Screening
This thorough assessment includes a consultation, examination, and one set of X-rays, if needed.